When it comes to sleep, the body’s ability to self-generate heat can sometimes get in the way of optimal rest and recovery. A great way to counter that heat and help your body keep itself cool during sleep is to invest in a cooling mattress. But why is this important for more restful nights? Excess heat can cause:
Increased Wakefulness
As you begin to fall into a deep, restorative sleep, your body will begin to decrease its temperature naturally. However, if hotter surroundings prevent your body from lowering your temperature, you may struggle to achieve the temperature range needed for great sleep.
You may notice that you spend more time awake than you normally would, taking longer to fall asleep. Additionally, you may find that you are more easily awakened and the sleep you get isn’t as restorative as it could be.
Decreased Rapid Eye Movement (REM) Sleep and Slow Wave Sleep
REM Sleep is crucial to our natural learning and memory processes. Because your body will struggle to reach the depth of sleep necessary for this stage, you may experience negative effects on your physical and emotional health.
Short of moving to a cooler climate, a great way to eliminate the negative impacts that heat can have on your sleep is to purchase a cooling mattress. By working with your body to lower and maintain your temperature, the best cooling mattresses help you stay asleep for optimal recovery and rest.
The Impact of Humidity & Moisture
Heat and moisture often accompany each other, whether in the form of humidity or simply sweat from your body. In addition to increasing your discomfort throughout the night, all that moisture can end up increasing the thermal load on your body, meaning that you’ll feel hotter and the sleep stages will be even further impacted.
How a Cooling Mattress Can Best Help You
Cooling mattresses have been helping people get a better night’s sleep for many years by keeping the body dry and cool throughout the night. In addition to increased airflow and breathability for maximum comfort, some mattresses are now made from materials that provide support to your body’s natural thermoregulation processes.
When you are focused on optimal recovery, there is no time or place for excess heat during sleep. Make sure you have the best mattress for cooling your body as you rest, to ensure you’re getting the greatest benefit from your nighttime recovery. Shop the Accel Sleep™-Hybrid Mattress.
