Researchers from the National Institute of Health, the University of Pittsburgh School of Medicine, and other credible health professionals have found scientific evidence demonstrating the health benefits of sleeping in cool environments. With the ability to help keep you cool throughout the night no matter where you live, air-cooled mattresses are a great way to achieve the restorative sleep your body and mind need to perform at your best.
Invest in an Air-cooled Mattress: Protect Your Muscles, Bones, and Joints
While sleeping during the night, your body is recovering from the stress you’ve introduced to your muscles, bones, and joints. From growing bone to repairing muscle tissue, your body needs sleep in order to continue improving performance.
If you miss out on this type of sleep, you miss out on giving your body it’s best chance to repair itself. You may find yourself waking up feeling stiff and lethargic, frustrated that your body isn’t recovering as quickly as you need it to.
With an air-cooled mattress, you can help yourself fall asleep more quickly and more deeply to make the most of this crucial recovery period.
Strengthen Your Immune System
Another important aspect of your body that recovers and strengthens during sleep is your immune system. According to the Mayo Clinic, a lack of sleep can be detrimental, making you more susceptible to frequent illness. Despite the obvious and immediate impacts sickness can have on your overall health, you may also miss out on training, or be unable to perform at your highest athletic ability. By getting consistent and regular deep sleep on an air-cooled mattress, you can help your immune system stay strong and keep yourself fit and healthy.
Increase Your Heart Health
One study conducted by researchers at the University of Warwick found that individuals suffering from a lack of sleep can be up to 48% more likely to develop a life-threatening heart condition. The simple yet effective impact that excellent sleep has on your lifespan may be reason enough to justify the investment in an air-cooled mattress.
Improve Your Memory, Concentration, and Motor skills
During REM (Rapid Eye Movement) sleep, your brain stores memories, including muscle memories that help you perform athletic skills with less effort. If athletic performance is important to you, then obtaining the right amount of sleep should be, too.
Crucial to every aspect of your health and athletic performance, great sleep should be a priority. By sleeping on an air-cooled mattress, you can help to ensure you are getting the best sleep possible, and reaping all the benefits that truly restorative sleep can yield. Shop the Accel Sleep™-Hybrid Mattress to experience the power of a mattress that helps you stay cool throughout the night.
