As an athlete, you’re dedicated to improving your skill and being the best you can be. While practice, trainers, and nutritional supplements can all lead to progress, one tool that can genuinely help you perform better is a sports mattress. By helping you achieve more restorative nights of sleep, a sports mattress can help take your recovery to the next level. Here are just a few of the ways that a sports mattress can help you function at your best, both while you sleep and when it’s time to perform.
Sports Mattresses Can Increase Speed
According to a study done by the National Sleep Foundation, just two extra hours of sleep were shown to give basketball players both increased physical speed and reaction time compared with their less rested counterparts.
Sports Mattresses Can Help Improve Your Intensity
That same study also found that athletes who got at least nine hours of sleep had more energy during their workouts and were more likely to give their all when performing high-intensity training. The benefits reaped by that training over time are more likely to have a greater positive impact on athletic performance.
Mental Strength Can Be Enhanced With a Sports Mattresses
In any sport, mental acuity and resilience are just as important to success as physical skill. How much are you willing to push yourself? How long can you remain focused on the task at hand when your body is exhausted?
Getting a good night’s sleep has been shown to boost alertness, mood, and ability to concentrate, all important factors for any athlete wanting to be their best.
Coordination and Skill Can Improve With a Sports Mattresses
Research throughout the years, like this study from the University of California San Francisco, has demonstrated that deep sleep is an important component in the processing of motor skill memories. That means that during sleep, your body is perfecting its jump shot, its curve ball, and other similar athletic skills. The National Sleep Foundation found that greater quality and duration of sleep led to a 9% increase in accuracy, a significant margin for any elite athlete.
If you’d like to experience improved athletic performance of your own, it may be time to consider investing in a premium sports mattress. Shop the Accel Sleep™-Hybrid Mattress.
